Meats

A lean white reptile meat from the southern US.

Cured pork; tasty but best kept occasional.

A rich source of iron, zinc and B12.

A lean red meat from the American bison.

Lean red meat popular in Asia and for mozzarella dairy.

Lean red meat from camels, common in North Africa and the Middle East.

Lean poultry that is a staple high-protein food.

A juicier, more flavourful cut of poultry.

Lean white reptile meat similar to alligator.

Eaten in a few regions, but protected in most and unsafe to eat.

A richer poultry with more fat under the skin.

A very lean large-deer red meat.

A delicacy with mild, chicken-like white meat.

A lean red meat eaten widely across the world.

A rich, fatty festive poultry.

A lean poultry with a mild gamey flavour.

Cured pork slices, common in sandwiches.

A darker, richer relative of rabbit.

Lean red meat eaten in parts of Europe and Asia; taboo in others.

An extremely lean red game meat from Australia.

A flavourful red meat, often higher in fat.

Organ meat extremely rich in micronutrients.

A cheap, sustainable oily fish, very high in omega-3.

Lean northern game meat similar to elk.

Meat from older sheep — stronger and often fattier than lamb.

A lean mollusc rich in minerals.

A red meat that eats like beef but is very lean.

A lean game bird with darker meat than chicken.

Classed as red meat; lean cuts are versatile.

Low-fat shellfish, high in protein.

A small, delicate game bird.

A very lean white game meat.

A lean Arctic game meat.

A cured, fermented sausage, high in fat and salt.

An oily fish rich in omega-3 fats.

Small oily fish, often canned with edible bones.

Ground seasoned meat in a casing; quality varies.

A firm-fleshed fish — but high in mercury and often endangered.

Land molluscs, usually served in garlic butter.

Lean, bony meat eaten in parts of Asia and the Americas.

A low-fat mollusc, often fried.

A lean fish; fresh is oily, canned is not.

A very lean poultry, popular at celebrations.

Meat from young calves; pale, tender and lean.

A very lean game meat.

A lean, iron-rich red game meat.

Lean, mild fish low in fat.

A leaner, richer relative of pork, classed as red meat.