Exotic

Crocodile

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

Lean white reptile meat similar to alligator.

Effect on the body: lean, high-protein meat that supports muscle with minimal fat.

Benefits

  • Lean protein
  • Omega-3
  • B12
  • Potassium

Pros

  • Very lean and high protein
  • Mild flavour

Cons

  • Limited availability
  • Cook thoroughly (salmonella risk)

Sources & references

  1. WHO — Q&A on red/processed meat
  2. British Nutrition Foundation

Related entries

AlligatorFrog legsSnails (escargot)SnakeBaconBeef (lean)
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