Red meat

Liver

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

Organ meat extremely rich in micronutrients.

Nutrient powerhouse; once a week maximum due to vitamin A.

Benefits

  • Vitamin A
  • Iron
  • B12
  • Folate
  • Copper

Pros

  • Exceptionally nutrient-dense
  • Cheap

Cons

  • Very high vitamin A — avoid in pregnancy and don't eat too often
  • Strong taste

Sources & references

  1. WHO — Q&A on red/processed meat
  2. British Nutrition Foundation

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