Seafood

Prawns / shrimp

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

Low-fat shellfish, high in protein.

~24 g protein and ~99 kcal per 100 g cooked.

Benefits

  • Protein
  • Selenium
  • B12
  • Iodine

Pros

  • Very lean
  • Quick to cook

Cons

  • Shellfish allergen
  • Higher in dietary cholesterol
  • Sustainability varies

Sources & references

  1. WHO — Q&A on red/processed meat
  2. British Nutrition Foundation

Related entries

DolphinMackerelOctopusSalmonSardinesShark
VitaWhat is an educational reference only. It is not medical advice and is not authoritative. Always consult a qualified healthcare professional before making changes to your diet, supplements or treatment. See how this content is produced in our editorial policy; report an error via the contact page.