Game

Bison

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

A lean red meat from the American bison.

Effect on the body: similar iron and B12 to beef but with less fat and calories, supporting muscle and blood while being easier on the heart.

Benefits

  • Iron
  • Zinc
  • B12
  • Protein
  • Omega-3 (grass-fed)

Pros

  • Much leaner than beef
  • Rich flavour
  • Often grass-fed and pasture-raised

Cons

  • Lean cuts dry out easily
  • Costlier
  • Still red meat for cancer guidance

Sources & references

  1. WHO — Q&A on red/processed meat
  2. British Nutrition Foundation

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