White meat

Guinea fowl

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

A lean poultry with a mild gamey flavour.

Effect on the body: lean protein similar to chicken but slightly richer in iron.

Benefits

  • Lean protein
  • B vitamins
  • Iron

Pros

  • Leaner than chicken
  • More flavour

Cons

  • Can dry out
  • Less available

Sources & references

  1. WHO — Q&A on red/processed meat
  2. British Nutrition Foundation

Related entries

Chicken breastChicken thighDuckGooseQuailTurkey
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