Game

Hare

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

A darker, richer relative of rabbit.

Effect on the body: leaner and more iron-rich than rabbit, supporting blood and muscle with little fat.

Benefits

  • Iron
  • Lean protein
  • B12

Pros

  • Rich, gamey flavour
  • Lean
  • Wild and free-range

Cons

  • Strong flavour not for everyone
  • Seasonal
  • Needs careful cooking

Sources & references

  1. WHO — Q&A on red/processed meat
  2. British Nutrition Foundation

Related entries

BisonElk / WapitiKangarooMoosePheasantRabbit
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