Exotic

Alligator

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

A lean white reptile meat from the southern US.

Effect on the body: lean protein with some omega-3; low in fat and easy on the heart when not deep-fried.

Benefits

  • Lean protein
  • Omega-3
  • B12

Pros

  • Very lean
  • Mild, chicken-like tail meat

Cons

  • Novelty/limited supply
  • Must be cooked thoroughly

Sources & references

  1. WHO — Q&A on red/processed meat
  2. British Nutrition Foundation

Related entries

CrocodileFrog legsSnails (escargot)SnakeBaconBeef (lean)
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