Exotic

Frog legs

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

A delicacy with mild, chicken-like white meat.

Effect on the body: lean, low-fat protein; cook thoroughly to avoid infection.

Benefits

  • Lean protein
  • Omega-3
  • Potassium

Pros

  • Lean and low in fat
  • Mild flavour

Cons

  • Can carry parasites/bacteria if undercooked
  • Sourcing and welfare concerns

Sources & references

  1. WHO — Q&A on red/processed meat
  2. British Nutrition Foundation

Related entries

AlligatorCrocodileSnails (escargot)SnakeBaconBeef (lean)
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