White meat

Chicken thigh

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

A juicier, more flavourful cut of poultry.

~26 g protein and ~209 kcal per 100 g cooked.

Benefits

  • Protein
  • Iron and zinc (more than breast)
  • B vitamins

Pros

  • More flavour and moisture
  • Cheaper than breast

Cons

  • Higher in fat than breast
  • Same undercooking risks

Sources & references

  1. WHO — Q&A on red/processed meat
  2. British Nutrition Foundation

Related entries

Chicken breastDuckGooseGuinea fowlQuailTurkey
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