White meat

Goose

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

A rich, fatty festive poultry.

Effect on the body: more iron than chicken but considerably fattier, so best kept as an occasional treat.

Benefits

  • Iron
  • Protein
  • B vitamins

Pros

  • Rich flavour
  • More iron than chicken

Cons

  • High in fat and calories
  • Expensive

Sources & references

  1. WHO — Q&A on red/processed meat
  2. British Nutrition Foundation

Related entries

Chicken breastChicken thighDuckGuinea fowlQuailTurkey
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