Steve Davis
Founder and editor of VitaWhat
About me
Hi, I'm Steve
For many years, I've been wondering what affects us in our everyday lives, physically and mentally. When I was young, I suffered from a few illnesses, and I noticed the doctors always prescribed antibiotics. Back then, I had no say in it; I just had to take them without questioning the "why".
Let me tell you first and foremost, anti-biotics screws up your guts; the internal flora of your intestines is affected, whether large or small, and it can cause stomach and bowel problems later on in life. The strange thing is doctors never follow up, or tell you what to do after you have taken antibiotics.
It took me many years to realise I needed to fix this, once and for all.
VitaWhat was born from the idea that we need to look after our mind, body, and soul, and not just take what someone says at face value. Find out what is causing your body issues and fix it.
I plan to allow people to contribute to the site, where others can share their experiences and fixes.
To a better body,
See you inside,
Steve
About VitaWhat
VitaWhat is a free, plain-English reference for vitamins, minerals, deficiencies, allergies, diets and everyday foods. It brings together what a nutrient does, how much you need, where you find it in food, and what can happen when you go without — cross-referenced to a rotatable 3D body so you can see where a deficiency tends to show, inside or out.
What you'll find
- Vitamins & minerals with recommended intakes, benefits and food sources.
- Deficiencies mapped to the organs and body areas they affect.
- A comprehensive, searchable A–Z of allergies and triggers.
- Diets, cooking oils and butters, and milks compared — the good and the not.
- An energy & BMI calculator to log a day of food and check it against your needs.