Fruit Berry Late spring–summer

Strawberries

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

Sweet berries high in vitamin C and antioxidants.

Key nutrients

  • Vitamin C
  • Manganese
  • Anthocyanins

Benefits

  • Antioxidant; heart health
  • Low calorie

Storage

Fridge, unwashed, eat within days

Sources & references

  1. USDA FoodData Central
  2. British Nutrition Foundation

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