Fruit Berry Summer

Blueberries

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

Small berries prized for antioxidants.

Key nutrients

  • Anthocyanins
  • Vitamin C
  • Fibre

Benefits

  • Brain and heart health
  • Antioxidant

Storage

Fridge up to 1–2 weeks; freeze well

Sources & references

  1. USDA FoodData Central
  2. British Nutrition Foundation

Related entries

GrapesKiwiPomegranateRaspberriesStrawberriesApple
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