Fruit Berry Late summer–autumn

Grapes

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

Bite-size fruit with skin polyphenols.

Key nutrients

  • Vitamin K
  • Polyphenols (resveratrol)

Benefits

  • Antioxidant
  • hydrating

Storage

Fridge up to 1–2 weeks

Sources & references

  1. USDA FoodData Central
  2. British Nutrition Foundation

Related entries

BlueberriesKiwiPomegranateRaspberriesStrawberriesApple
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