Fruit Berry Autumn

Pomegranate

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

Jewel-like seeds high in antioxidants.

Key nutrients

  • Vitamin C
  • Polyphenols
  • Potassium

Benefits

  • Strong antioxidant
  • heart health

Storage

Whole fridge for weeks

Sources & references

  1. USDA FoodData Central
  2. British Nutrition Foundation

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BlueberriesGrapesKiwiRaspberriesStrawberriesApple
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