Fruit Berry Summer

Raspberries

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

Delicate berries very high in fibre.

Key nutrients

  • Fibre
  • Vitamin C
  • Manganese

Benefits

  • Gut health
  • antioxidant

Storage

Fridge; fragile, eat quickly or freeze

Sources & references

  1. USDA FoodData Central
  2. British Nutrition Foundation

Related entries

BlueberriesGrapesKiwiPomegranateStrawberriesApple
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