Fruit Berry Autumn–winter

Kiwi

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

A tangy green fruit very high in vitamin C.

Key nutrients

  • Vitamin C
  • Vitamin K
  • Fibre

Benefits

  • Immune and digestive support

Storage

Ripen at room temp, then fridge

Sources & references

  1. USDA FoodData Central
  2. British Nutrition Foundation

Related entries

BlueberriesGrapesPomegranateRaspberriesStrawberriesApple
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