Fruit Pome Autumn (stores well)

Apple

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

A crisp, fibre-rich everyday fruit.

Key nutrients

  • Fibre (pectin)
  • Vitamin C
  • Polyphenols

Benefits

  • Supports gut and heart health
  • Steady energy
  • Hydrating

Storage

Cool, dry place or fridge for weeks

Sources & references

  1. USDA FoodData Central
  2. British Nutrition Foundation

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