Recommended Plant

Soy milk (fortified)

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

The plant milk closest to cow's milk in protein; a strong all-round choice.

Pros

  • Protein comparable to cow\'s milk
  • Usually fortified with calcium, B12 and D
  • No lactose; vegan

Cons

  • Soya is an allergen
  • Choose unsweetened versions
  • Flavour not to everyone\'s taste

Sources & references

  1. British Dietetic Association — Milk alternatives
  2. Harvard T.H. Chan Nutrition Source

Related entries

Almond milk (fortified)Cashew milk (fortified)Coconut milk (drink)Oat milk (fortified)Pea protein milk (fortified)Rice milk (fortified)
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