Recommended Plant

Oat milk (fortified)

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

A creamy, sustainable plant milk that froths well.

Pros

  • Creamy texture; good in coffee
  • Low environmental impact
  • Usually fortified
  • Naturally nut- and soya-free

Cons

  • Lower in protein than soy or dairy
  • Higher in carbohydrate
  • Some brands add sugar/oil

Sources & references

  1. British Dietetic Association — Milk alternatives
  2. Harvard T.H. Chan Nutrition Source

Related entries

Almond milk (fortified)Cashew milk (fortified)Coconut milk (drink)Pea protein milk (fortified)Rice milk (fortified)Soy milk (fortified)
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