In moderation Plant

Almond milk (fortified)

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

Light and low-calorie, but low in protein.

Pros

  • Low in calories
  • Usually fortified with calcium and vitamins
  • Mild flavour

Cons

  • Very low in protein
  • Tree-nut allergen
  • High water use to produce
  • Often watery

Sources & references

  1. British Dietetic Association — Milk alternatives
  2. Harvard T.H. Chan Nutrition Source

Related entries

Cashew milk (fortified)Coconut milk (drink)Oat milk (fortified)Pea protein milk (fortified)Rice milk (fortified)Soy milk (fortified)
VitaWhat is an educational reference only. It is not medical advice and is not authoritative. Always consult a qualified healthcare professional before making changes to your diet, supplements or treatment. See how this content is produced in our editorial policy; report an error via the contact page.