In moderation Plant

Coconut milk (drink)

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

The carton drink (not tinned) — light and dairy-free but low in protein.

Pros

  • Dairy- and nut-tree-free (botanically a drupe)
  • Light and refreshing
  • Often fortified

Cons

  • Very low in protein
  • Canned version is high in saturated fat
  • Low in nutrients unless fortified

Sources & references

  1. British Dietetic Association — Milk alternatives
  2. Harvard T.H. Chan Nutrition Source

Related entries

Almond milk (fortified)Cashew milk (fortified)Oat milk (fortified)Pea protein milk (fortified)Rice milk (fortified)Soy milk (fortified)
VitaWhat is an educational reference only. It is not medical advice and is not authoritative. Always consult a qualified healthcare professional before making changes to your diet, supplements or treatment. See how this content is produced in our editorial policy; report an error via the contact page.