Recommended Plant

Pea protein milk (fortified)

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

A newer plant milk with protein levels close to dairy.

Pros

  • High in protein for a plant milk
  • Usually fortified
  • Nut- and soya-free
  • Low environmental impact

Cons

  • Can have a distinct flavour
  • Less widely available
  • Check for added sugar

Sources & references

  1. British Dietetic Association — Milk alternatives
  2. Harvard T.H. Chan Nutrition Source

Related entries

Almond milk (fortified)Cashew milk (fortified)Coconut milk (drink)Oat milk (fortified)Rice milk (fortified)Soy milk (fortified)
VitaWhat is an educational reference only. It is not medical advice and is not authoritative. Always consult a qualified healthcare professional before making changes to your diet, supplements or treatment. See how this content is produced in our editorial policy; report an error via the contact page.