In moderation Plant

Cashew milk (fortified)

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

Creamy and mild, but low in protein.

Pros

  • Creamy texture
  • Low in calories
  • Often fortified

Cons

  • Low in protein
  • Tree-nut allergen
  • Can be pricey

Sources & references

  1. British Dietetic Association — Milk alternatives
  2. Harvard T.H. Chan Nutrition Source

Related entries

Almond milk (fortified)Coconut milk (drink)Oat milk (fortified)Pea protein milk (fortified)Rice milk (fortified)Soy milk (fortified)
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