In moderation Plant

Rice milk (fortified)

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

A hypoallergenic option, but watery and high in carbohydrate.

Pros

  • Free from dairy, soya and nuts
  • Naturally sweet
  • Usually fortified

Cons

  • Very low in protein
  • High in carbohydrate/sugar
  • Not recommended as a main milk for young children (arsenic)

Sources & references

  1. British Dietetic Association — Milk alternatives
  2. Harvard T.H. Chan Nutrition Source

Related entries

Almond milk (fortified)Cashew milk (fortified)Coconut milk (drink)Oat milk (fortified)Pea protein milk (fortified)Soy milk (fortified)
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