Fruit Melon Summer

Watermelon

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

A hydrating summer melon.

Key nutrients

  • Vitamin C
  • Lycopene
  • Water

Benefits

  • Hydration
  • antioxidant

Storage

Whole at room temp; fridge cut pieces

Sources & references

  1. USDA FoodData Central
  2. British Nutrition Foundation

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