Vegetable Fruiting Summer

Bell pepper

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

A crunchy pepper very high in vitamin C.

Key nutrients

  • Vitamin C
  • Vitamin A
  • Antioxidants

Benefits

  • Immune and skin health

Storage

Fridge crisper up to 1–2 weeks

Sources & references

  1. USDA FoodData Central
  2. British Nutrition Foundation

Related entries

Courgette (Zucchini)CucumberTomatoAppleAsparagusAvocado
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