Vegetable Root Autumn

Beetroot

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

An earthy root high in nitrates.

Key nutrients

  • Folate
  • Nitrates
  • Manganese

Benefits

  • May support blood pressure and stamina

Storage

Fridge crisper for weeks

Sources & references

  1. USDA FoodData Central
  2. British Nutrition Foundation

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