Fruit Tropical Year-round

Banana

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

A convenient energy fruit rich in potassium.

Key nutrients

  • Potassium
  • Vitamin B6
  • Fibre

Benefits

  • Supports muscles and blood pressure
  • Quick energy

Storage

Room temperature; fridge blackens skin but flesh keeps

Sources & references

  1. USDA FoodData Central
  2. British Nutrition Foundation

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