Vegetable Fungi Year-round

Mushrooms

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

Savoury fungi; some provide vitamin D.

Key nutrients

  • B vitamins
  • Selenium
  • Vitamin D (UV-exposed)

Benefits

  • Umami
  • immune support

Storage

Fridge in paper bag, few days

Sources & references

  1. USDA FoodData Central
  2. British Nutrition Foundation

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