Fruit Tropical Summer

Mango

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

A sweet tropical fruit rich in vitamins A and C.

Key nutrients

  • Vitamin A
  • Vitamin C
  • Fibre

Benefits

  • Skin and eye health

Storage

Ripen at room temp; fridge when ripe

Sources & references

  1. USDA FoodData Central
  2. British Nutrition Foundation

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