In moderation Dairy

Flavoured / chocolate milk

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

Provides milk's nutrients but with significant added sugar.

Pros

  • Keeps milk\'s protein and calcium
  • Can help after exercise

Cons

  • High in added sugar
  • Extra calories
  • Best as an occasional choice

Sources & references

  1. British Dietetic Association — Milk alternatives
  2. Harvard T.H. Chan Nutrition Source

Related entries

Cow's milk (semi-skimmed)Cow's milk (skimmed)Cow's milk (whole)Goat's milkSweetened condensed milkAlmond milk (fortified)
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