Recommended Dairy

Cow's milk (semi-skimmed)

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

A nutrient-dense option balancing protein, calcium and moderate fat.

Pros

  • High-quality protein
  • Naturally rich in calcium, B12 and iodine
  • Widely available and affordable

Cons

  • Contains lactose (issue for the intolerant)
  • Saturated fat (lower in semi/skimmed)
  • Not suitable for vegans

Sources & references

  1. British Dietetic Association — Milk alternatives
  2. Harvard T.H. Chan Nutrition Source

Related entries

Cow's milk (skimmed)Cow's milk (whole)Flavoured / chocolate milkGoat's milkSweetened condensed milkAlmond milk (fortified)
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