In moderation Dairy

Cow's milk (whole)

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

Full-fat cow's milk — nutritious but higher in saturated fat.

Pros

  • Very nutritious and filling
  • Good for young children
  • Rich in calcium and B12

Cons

  • Higher in saturated fat
  • More calories
  • Contains lactose

Sources & references

  1. British Dietetic Association — Milk alternatives
  2. Harvard T.H. Chan Nutrition Source

Related entries

Cow's milk (semi-skimmed)Cow's milk (skimmed)Flavoured / chocolate milkGoat's milkSweetened condensed milkAlmond milk (fortified)
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