Recommended Dairy

Cow's milk (skimmed)

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

Cow's milk with almost all fat removed, keeping the protein and calcium.

Pros

  • Low in fat and calories
  • High protein and calcium
  • Rich in B12 and iodine

Cons

  • Less satiating
  • Loses fat-soluble vitamins unless fortified
  • Contains lactose

Sources & references

  1. British Dietetic Association — Milk alternatives
  2. Harvard T.H. Chan Nutrition Source

Related entries

Cow's milk (semi-skimmed)Cow's milk (whole)Flavoured / chocolate milkGoat's milkSweetened condensed milkAlmond milk (fortified)
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