Fruit Stone Summer

Peach

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

A soft, fragrant summer stone fruit.

Key nutrients

  • Vitamin C
  • Vitamin A
  • Fibre

Benefits

  • Skin health
  • hydrating

Storage

Ripen at room temp; fridge when soft

Sources & references

  1. USDA FoodData Central
  2. British Nutrition Foundation

Related entries

CherriesPlumAppleAsparagusAvocadoBanana
VitaWhat is an educational reference only. It is not medical advice and is not authoritative. Always consult a qualified healthcare professional before making changes to your diet, supplements or treatment. See how this content is produced in our editorial policy; report an error via the contact page.