Fruit Stone Summer

Cherries

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

Sweet or tart stone fruit rich in antioxidants.

Key nutrients

  • Vitamin C
  • Anthocyanins
  • Potassium

Benefits

  • Antioxidant
  • tart cherries studied for sleep

Storage

Fridge, unwashed, eat within days

Sources & references

  1. USDA FoodData Central
  2. British Nutrition Foundation

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