Fruit Citrus Winter

Orange

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

A juicy citrus packed with vitamin C.

Key nutrients

  • Vitamin C
  • Folate
  • Fibre

Benefits

  • Immune support
  • Aids iron absorption

Storage

Room temperature 1 week or fridge 2–3 weeks

Sources & references

  1. USDA FoodData Central
  2. British Nutrition Foundation

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