Vegetable Leafy green Autumn–winter

Kale

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

A hardy leafy green, very nutrient-dense.

Key nutrients

  • Vitamin K
  • Vitamin C
  • Vitamin A
  • Calcium

Benefits

  • Bone and antioxidant support

Storage

Fridge up to 1 week

Sources & references

  1. USDA FoodData Central
  2. British Nutrition Foundation

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