Vegetable Cruciferous Autumn–winter

Cauliflower

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

A versatile white cruciferous vegetable.

Key nutrients

  • Vitamin C
  • Fibre
  • Choline

Benefits

  • Low-carb swap
  • antioxidant

Storage

Fridge crisper up to 1 week

Sources & references

  1. USDA FoodData Central
  2. British Nutrition Foundation

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