Vegetable Cruciferous Autumn–winter

Cabbage

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

A dense leafy cruciferous that keeps well.

Key nutrients

  • Vitamin C
  • Vitamin K
  • Fibre

Benefits

  • Gut support
  • long storage

Storage

Fridge for weeks

Sources & references

  1. USDA FoodData Central
  2. British Nutrition Foundation

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