Surface water
Rainwater
Naturally distilled water that falls as rain, but collects contaminants.
Where it comes from
Precipitation collected from roofs or open catchments.
What it contains
- Very low in minerals (naturally soft)
- Picks up air pollution, roof debris, bird droppings and bacteria on the way down
Benefits
- Useful (once treated) for gardens and, if properly filtered, some household uses
Cautions
- Not safe to drink untreated
- May contain pollutants, microbes and, from some roofs, metals
Sources & references
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