Natural

Natural mineral water

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

A protected, mineral-rich water from an officially recognised underground source.

Where it comes from

From a specific, protected underground source, bottled at source. Its mineral content must be stable and stated on the label.

What it contains

  • A characteristic, stable blend of minerals (calcium, magnesium, bicarbonate, sometimes sulfate/sodium)
  • Can be "low mineral" or "mineral-rich" depending on source
  • Label lists the mineral analysis

Benefits

  • Provides calcium and magnesium
  • Mineral-rich types can meaningfully add to intake
  • Consistent, protected source

Cautions

  • High-sodium mineral waters aren\'t ideal for those watching salt
  • Bottled cost and plastic
  • Read the label for the mineral profile

Sources & references

  1. WHO — Drinking-water
  2. UK Drinking Water Inspectorate

Related entries

Artesian waterGlacier / iceberg waterSpring waterAlkaline waterDeionised waterDistilled water
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