Vegetable Root Autumn

Sweet potato

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

A starchy orange root rich in vitamin A.

Key nutrients

  • Beta-carotene
  • Fibre
  • Potassium

Benefits

  • Eye health
  • steady energy

Storage

Cool, dark, dry place (not fridge)

Sources & references

  1. USDA FoodData Central
  2. British Nutrition Foundation

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BeetrootCarrotPotatoAppleAsparagusAvocado
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