In moderation Oil Smoke point: ~160°C

Walnut oil

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

A flavourful finishing oil with omega-3, not for high heat.

Pros

  • Rich, nutty flavour
  • Contains omega-3

Cons

  • Low smoke point
  • Expensive
  • Tree-nut allergen

Best uses

  • Dressings and finishing
  • Drizzling over vegetables and pasta

Sources & references

  1. Harvard T.H. Chan — Fats and Cholesterol
  2. American Heart Association — Healthy cooking oils

Related entries

Avocado oilButterCoconut oilExtra virgin olive oilFlaxseed (linseed) oilGeneric \"vegetable oil\" blend
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