Recommended Oil Smoke point: ~250°C

Avocado oil

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

A high-smoke-point oil rich in monounsaturated fat.

Pros

  • Very high smoke point
  • Mostly monounsaturated fat
  • Mild flavour

Cons

  • Expensive
  • Quality varies between brands

Best uses

  • High-heat frying and searing
  • Roasting
  • Dressings

Sources & references

  1. Harvard T.H. Chan — Fats and Cholesterol
  2. American Heart Association — Healthy cooking oils

Related entries

ButterCoconut oilExtra virgin olive oilFlaxseed (linseed) oilGeneric \"vegetable oil\" blendGhee (clarified butter)
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