In moderation Oil Smoke point: ~220°C

Generic \"vegetable oil\" blend

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

Usually a refined blend (often soy, sunflower or rapeseed); quality varies.

Pros

  • Cheap and neutral
  • High smoke point

Cons

  • Highly refined
  • Often high in omega-6
  • Unknown exact composition

Best uses

  • Everyday frying and baking when cost matters

Sources & references

  1. Harvard T.H. Chan — Fats and Cholesterol
  2. American Heart Association — Healthy cooking oils

Related entries

Avocado oilButterCoconut oilExtra virgin olive oilFlaxseed (linseed) oilGhee (clarified butter)
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