In moderation Butter Smoke point: ~250°C

Ghee (clarified butter)

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

Butter with milk solids removed, giving a high smoke point and nutty flavour.

Pros

  • High smoke point
  • Lactose and casein largely removed
  • Rich flavour

Cons

  • Still high in saturated fat
  • Calorie-dense

Best uses

  • High-heat cooking
  • Indian cuisine
  • Roasting

Sources & references

  1. Harvard T.H. Chan — Fats and Cholesterol
  2. American Heart Association — Healthy cooking oils

Related entries

Avocado oilButterCoconut oilExtra virgin olive oilFlaxseed (linseed) oilGeneric \"vegetable oil\" blend
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