In moderation Oil Smoke point: ~225°C

Sunflower oil

Written by the VitaWhat editorial team · Medically reviewed by Steve Davis · Last reviewed 19 July 2026 · Editorial policy

A common, neutral oil high in polyunsaturated fat (omega-6).

Pros

  • High smoke point
  • Inexpensive and neutral
  • High-oleic versions are more stable

Cons

  • High in omega-6; balance with omega-3
  • Standard types oxidise when reused

Best uses

  • Frying and baking
  • General cooking

Sources & references

  1. Harvard T.H. Chan — Fats and Cholesterol
  2. American Heart Association — Healthy cooking oils

Related entries

Avocado oilButterCoconut oilExtra virgin olive oilFlaxseed (linseed) oilGeneric \"vegetable oil\" blend
VitaWhat is an educational reference only. It is not medical advice and is not authoritative. Always consult a qualified healthcare professional before making changes to your diet, supplements or treatment. See how this content is produced in our editorial policy; report an error via the contact page.